Book review: The Comfort Book, by Matt Haig

Matt Haig is truly a writer for our times.

His 2015 book, Reasons To Stay Alive was a starkly honest and highly readable memoir about the most traumatic experience of Haig’s life: namely the devastating attack of chronic depression which engulfed him when he was 24 in 1999 and his long battle to recover from it. His 2018 book, Notes on a Nervous Planet was a more general guide to fending off the demons of depression and anxiety in the age of Twitter and Trump.

It should be mentioned that in addition to his non-fiction output, Haig is a successful novelist too. Although superficially fantastical, The Midnight Library (2020) explored serious issues as its troubled heroine quite literally attempted to live her best possible life. It was one of the best received new British novels of last year. Other books by Haig include The Humans (2013), which is centred on an extra-terrestrial taking brief possession of an English University lecturer and How To Stop Time (2017), in which a man manages to live for several hundred years from the Tudor era to the 21st century. Mental health issues come up in these books too. Haig has also written for children, notably a trilogy of festive books which began with A Boy Called Christmas (2016).

The Comfort Book is not a book with a linear narrative as such but a collection of short chapters of varying length. These can be read in any order, individually or in any manner the reader chooses. The aim is, as the name of the book suggests, to provide hope or comfort to the reader, particularly if they are currently suffering with any mental anguish themselves. And let’s face it: in 2021, many of us are.

Some chapters are so short that they can be quoted here in full. The chapter entitled, ‘To be is to let go’ simply reads: “Self-forgiveness makes the world better. You don’t become a good person by believing you are a bad one.” The chapter, ‘Pasta’ meanwhile simply states: “No physical appearance is worth not eating pasta for.”

An unkind reviewer might suggest the net effect of this is similar to reading a huge collection of fortune cookies at once or to listening to a greatly extended version of Baz Luhrmann’s 1999 release, ‘Everybody’s Free To Wear Sunscreen.” But this would be unfair. I’ve no doubt Matt Haig’s book will prove very helpful to many people. Most of the chapters are far longer than the ones I’ve quoted and Haig draws heavily from his own experiences and from the experiences of others. We learn from Heraclitus, Charles Dickens, Eleanor Roosevelt, Joy Harjo, Bruce Lee, Helen Keller, Marcus Aurelius and plane crash survivor, Juliane Koepcke amongst many others, in addition to Haig himself.

The Comfort Book does not take long to read from cover to cover. However, I have little doubt many people will find themselves returning to it again and again.

Book review: The Comfort Book, by Matt Haig. Published by: Canongate, July 6th 2021.

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